Conditioning Workout
EMOM20
1. 14/11 cal row
2. 12-15 hang power clean @40/30kg
3. 14/11 cal row
4. max reps bar over burpee
5. rest
Rpe 4-4.5
Ideana mennä kovaa, mutta vauhdin täytyy säilyä treenin loppuun asti. Skaalaukset: row - cal (max 45s) hang pc - paino
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!