Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
EMOM30
1. 40s ergo
2. 10-12 alt DB snatch @22,5/15kg
3. 1-2 rope climb
4. 8-10 burpee over line
5. 5/5m single arm oh walking lungesRPE 3
Valitse painot/toistot huomioiden rpe. Skaalaukset: DB snatch->paino rope climb->modified rope climb
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Gymnastics Strength Workout
5 Rounds/Every 90s:
1) 5 Strict Pull-Ups
2) 20 Gorilla Rows- Rest 3:00
5 Rounds/Every 90s:
1) 5 Strict Knees-To-Elbows
2) 20 Arch Rocks -
Snatch Strength
Snatch
3 x 3 @ 70-80%, go every 90sec-2min
3 x 2 @ 75-85%, go every 60-90sec
5 x 1 @ 80-90%, go every 45-60sec -
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New Years WOD Workout
In Teams of 3
A. AMRAP 15
7 Burpee
7 Sit-ups
🔽
Calories
🔽
RestRest 3min
B. AMRAP 15
60 Wall Balls
60 KB Swings
60 Box Jump Overs
60 DB SnatchesRest 3min
C. AMRAP 15
100 Biceps Curls
100 Front Squats
100 Thrusters
100 Push PressWith a Barbell
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Conditioning Workout
RX: For quality:
21 t2b
6 wall walk
15 t2b
5 wall walk
12 t2b
4 wall walk
9 t2b
3 wall walk
6 t2b
2 wall walk
3 t2b
1 wall walkScaled:
For quality:
15 t2b
5 wall walk
12 t2b
4 wall walk
9 t2b
3 wall walk
6 t2b
2 wall walk
3 t2b
1 wall walkTC 12min
RPE 3.5-4
Skaalaukset: t2b->t2r->knee raises wall walk->kulmaa säätämällä Treeni tehdään laatua vastaan.