Conditioning Workout
RX: For quality:
21 t2b
6 wall walk
15 t2b
5 wall walk
12 t2b
4 wall walk
9 t2b
3 wall walk
6 t2b
2 wall walk
3 t2b
1 wall walk
Scaled:
For quality:
15 t2b
5 wall walk
12 t2b
4 wall walk
9 t2b
3 wall walk
6 t2b
2 wall walk
3 t2b
1 wall walk
TC 12min
RPE 3.5-4
Skaalaukset: t2b->t2r->knee raises wall walk->kulmaa säätämällä Treeni tehdään laatua vastaan.
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