New Years WOD Workout
In Teams of 3
A. AMRAP 15
7 Burpee
7 Sit-ups
🔽
Calories
🔽
Rest
Rest 3min
B. AMRAP 15
60 Wall Balls
60 KB Swings
60 Box Jump Overs
60 DB Snatches
Rest 3min
C. AMRAP 15
100 Biceps Curls
100 Front Squats
100 Thrusters
100 Push Press
With a Barbell
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