Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner AMRAP 8 Workout

Partner AMRAP 8

8 kbs@ 16/24kg + 8 reverse lunge
6 x alkavalla 2 minuutilla tempaus kompleksi Strength

6 x alkavalla 2 minuutilla
1 raaka tempaus taskusta + 1 tempaus riipusta + 1 tempaus

Pidä paino maltillisena
Maanantai 28.12.2016 - Heavy squats Strength

Heavy back squat, sets of 5.
Tiistai 29.12.2016 - DU, Wallballs & Strict pull-ups Workout

3 Rounds for time:
100 Double-unders
50 Wallball shots 20/14lb
10 Strict CTB-pull-ups
tc: 18 minutes
2x 3 kierrosta 30sek töitä 30 sek lepoa Workout

6 min 30s töitä/30s lepoa
1. seinäpallo
2. amerikan karhukävely

3 min lepo

6 min 30s töitä/30s lepoa
1. tuplanaruhyppy
2. puolilinkkari
Deadlift Strength

Deadlift

5x8-10@60-70%

No dropping, no TNG.
”Kaitsu 50v.” Workout

6min

10!
Kahvakuulaswingi
Kyykkyhyppy

6min
10!
Rengassoutu
Etunojapunnerrus

6min
10!
Karhupunnerrus
Askelkyykky kahvakuulan kanssa
”Tall Task” Workout

AMRAP 3 x 5 Rounds:
30 Wallballs
Max Calorie Row

Rest 1 Minute Between Rounds
Pause Back Squat 6x2 Strength

Pause Back Squat
6x2 (3sec pause at bottom)
26.5.2023 Barbell with Burpees Workout

For time :

10 Front Squat
10 Bar Over Burpees
10 Push Press
10 Bar Over Burpees
10 Thrusters

40/30kg

TC 5

Need a training program?

Partner AMRAP 8 Workout

6 x alkavalla 2 minuutilla tempaus kompleksi Strength

Maanantai 28.12.2016 - Heavy squats Strength

Tiistai 29.12.2016 - DU, Wallballs & Strict pull-ups Workout

2x 3 kierrosta 30sek töitä 30 sek lepoa Workout

Deadlift Strength

”Kaitsu 50v.” Workout

”Tall Task” Workout

Pause Back Squat 6x2 Strength

26.5.2023 Barbell with Burpees Workout