Double EMOM 20 Workout
A. EMOM 20
1) 40sec Crossbody Carry (switch halfway)
2) 30sec Banded Triceps extensions
3) 20/20sec Copenhagen plank
4) 10 Turkish Situps + Russian Twist in the remaining time
5) Rest
Rest 3 min
B. EMOM 20 (40:20)
1) Calories
2) Toes-to-bar
3) Shuttle Runs (Burpee @every turn)
4) Double DB Clean & Jerk
5) Rest
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