Barbell & gymnastics EMOM’s Workout
10 Min EMOM
1. Power snatch 8-10 reps 40/30kg
2. 8-12 t2b
Rest 3 Mins
10 Min EMOM
1. 10-15 thrusters 40/30kg
2. 10 burpee over bar
This is light barbell work so no need to drop. Working off the platform will keep you even more accountable not to drop!
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