Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Upper body push + pull Workout

Upper body push + pull

Complete 4 rds with quality:

Strict Ring Dip 10 reps
Strict Chin up 10 reps
rest 1 minute
Front squat 4x5x50% Strength

Front squat 4x5x50%
8 rounds 30s ON/ 30 sec OFF: Workout

1) shuttle run
2) DB snatch alternating hands
3) mountain climber
Box-rv-du Workout

15 box 60/50cm
10 RV 60/40kg
30 DU
20 min AMRAP
3.4.2018 Workout

Shoulder press + push press

5x10-15 + max reps

working 20 minutes.
Tempaus 3,3,3,3,3 + 5 boksihyppyä sarjojen välissä Strength

Tempaus 3,3,3,3,3 kevyehkö paino + 5 boksihyppyä sarjojen välissä

nousevilla painoilla, tauot 2 min.
For time, DL & T2B Workout

for time

30 deadlift 70/50 kg
30 toes to bar

time cap: 6 min
Back Squat 3x8 AHAFA Strength

Back Squat 3x8 AHAFA, rest as needed.
soutu, käsilläseisontapunnerrus ja muscleup Workout

12 min AMRAP

20 cal row
10 HSPU
5 ring MU

Scaled:

12 min AMRAP

15 cal row
15 HSPU from a box
15 pull ups or ring rows
EMOM Workout

12min EMOM
even: 12 pistol squats
odd: 6 clean&jerk 60/40kg

12min EMOM
even: 10 KB snatch 32/20kg
odd: 10 ringdips

Need a training program?

Upper body push + pull Workout

Front squat 4x5x50% Strength

8 rounds 30s ON/ 30 sec OFF: Workout

Box-rv-du Workout

3.4.2018 Workout

Tempaus 3,3,3,3,3 + 5 boksihyppyä sarjojen välissä Strength

For time, DL & T2B Workout

Back Squat 3x8 AHAFA Strength

soutu, käsilläseisontapunnerrus ja muscleup Workout

EMOM Workout