Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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25min For Quality: Workout
10 supine pass throught,
3-10 strict pull ups,
8+8 seated press,
360 degrees hollow rock -
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10 rounds: Workout
as AMRAPS, 1min ON, 30sec OFF:
1) 6 Shuttle Run + 6 Burpee
2) 5 TTB + 10 Air Squat.
Total time of Workout is 30min
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01.04.2017 - Squats & Box jumps Workout
For time:
100 Air squats
10 Box jumps 24/20”
80 Air squats
20 Box jumps 24/20”
60 Air squats
30 Box jumps 24/20”
40 Air squats
40 Box jumps 24/20”
20 Air squats
50 Box jumps 24/20” -
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Sumo Dead Lift High Pull 3 x 5 Strength
Sumo Dead Lift High Pull
3 x 5 (samoilla painoilla)
tauot 2 min.