Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21-15-9 ja 2 liikettä Workout

21-15-9 toistot

Rinnalleveto+työntö miehet paino maksimissa 50 kg naiset 30 kg
Tangon yli yleisliike
Pari-WOD <3 Workout

Complete the WOD with a partner in 17 mins

50 Deadlifts (70 / 50kg)
50 Burpees

40 Front Squats (60 / 40kg)
40 Burpees

30 Push Press (50 / 35kg)
30 Burpees

AMRAP (in remaining time)
Clean & Jerk (60 / 40kg)

Result is the number of c&j done
Run Up Workout

“Run Up”
27-21-15-9
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)
4 Rounds for quality: Workout

10 KB Clean & Push press (2 kettlebells or 1 (if you have 1 KB, do 8 swings with each hand)

8 L-pull-ups
Etukyykky maksimi Strength

Find your 1 RM in front squat in 20 min.
28.8.2017 Workout

For time
750m row
50 deadlift@50% todays heaviest 5reps
Power snatch and bar over burpee Workout

21-15-9
Power Snatch (40/30kg),
Bar over Burpee,

rest 5min,

9-15-21
Bar over Burpee,
Power Snatch
Every 5th Min Workout

Every 5th Min for 30 Mins (6 Rounds)

Run 400m
15 Thrusters 45/30kg
15 Pull ups

Post time of each interval and combine for total time. Push hard on run and try to go unbroken on the 15/15.
Lucky no.7 EMOM Workout

21min EMOM
7 x Push-up
7 x Kettlebell swing (moderate weight)
7 x Box Jump
AMRAP
10 min 2 liikettä Workout

10min

10 etunojapunnerrus
10 1 käden vauhtipunnerrus kahvakuulalla

Need a training program?

21-15-9 ja 2 liikettä Workout

Pari-WOD <3 Workout

Run Up Workout

4 Rounds for quality: Workout

Etukyykky maksimi Strength

28.8.2017 Workout

Power snatch and bar over burpee Workout

Every 5th Min Workout

Lucky no.7 EMOM Workout

10 min 2 liikettä Workout