Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
EMOM10
3 power clean
3 front squat
3 stoh@50-60/35-40kg
Rpe 3
Valitse paino huomioiden rpe. Fokus liikkeiden taloudellisuudessa.
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DELOAD Gymnastics work 1 Workout
EMOM12 (30 sec on / 30 off)
1. Lat pull downs
2. Slider plank drag walk
3. Shoulder taps on plank / HS
4. Strict straight leg raises / T2B
5. Single leg broad jump
6. Kip swings -
4 min alkavalla minuutilla sama toistomäärä tiukka varpaat tankoon Workout
4 min alkavalla minuutilla
sama toistomäärä tiukka varpaat tankoon
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DELOAD Gymnastics work 2 Workout
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Back squat (1/4) Strength
E2:30 x4:
8 back squat
- RIR 1-2 viimeisellä sarjalla
- kyykyt ok tehdä nousevilla painoilla -
3 kierrosta ylävartaloa tempolla Workout
3 kierrosta
8 lattiapenkkipunnerrus, tempo 31X0
8+8 moottorisahasoutu, 31X01min lepo
Maltillinen kuorma, keskity tempon pitämiseen ja nauti poltteesta.
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28.8.2025 Teams of Two Workout
AMRAP 16 Teams of Two
5 Power Clean
5 Front Squats
5 Shoulder To Overhead
10/7 Calories Bike ErgBarbell 60/42,5kg
Masters 45+ 50/35kgYGIG
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