Kettlebell work Workout
Kettlebell/plate carrying workout
With partner, alternating times
3-4 sets of : 30-50m OH carrying with 2 kbs
rest about 2-3 min and start next
3-4 sets of : 30-50m (plate carrying on bear hug hold) (eturepussa)
women weights 20-50kg , men weights 40-70kg
rest about 2-3 min and start next
3-4 sets of : 10+10 reps of 1kettlebell deadlift (maastanostot 1 kuula sivulla)
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