Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Flow of your choice
2) 10m Seal Walk
3) Single Arm Handstand Hold, try both hands!
4) 10m Dragon Squat
5) 1-3 Skin the Cat
6) 10+10 Banded Bulgarian Split Squat (loaded if needed)
7) 20-40 kcal Airbike/Row/Run/Ski
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