Warm up Workout
2 rounds
1:30 cardio machine
10+10 suitcase deadlifts
10+10 single arm upright row
10+10 half kneeling press
then
10 push up to downdog
10 dynamic squat strech
10 lunge elbow to floor strech
10 scap pull ups
5 barbell hang squat cleans + 3 split jerks
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