Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
24.10.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Etukyykky max3
Sumokyykky 4x6-8 (polven alta)
Suorinjaloin mave 5x8-15 (kevyesti) -
Weightlifting Beginners Strength
3 rounds
Halting clean deadlift x 5
Clean pull x 5
Clean high Pull x 5
(5 sec eccentric)3 Rounds
Muscle clean + Strict Press x 5
Power clean + Push Press x 5
Power Clean + FS + Push Jerk x 5
Full Clean = Split Jerk x 5strength
High Hang Clean & Jerk 2 x 5
mid hang Clean & Jerk 3 x 5
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19.5.2018 La Punnerus2 + extraa Strength
Penkki 15-12-10-8-5
Kulmasoutu 100 toistoa
Voimapyörä 50-100 toistoa TAI hallittuja ”alaslaskuja” 15-30 toistoa
Soutu 2000m / tavoiteaika 8min eli 2min/500m
Lihashuoltoa -
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4x8min Workout
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9.10.2017 Ma Jatkoryhmä Bench Max Effort Workout
Penkki 3x3x75-85%
Slingshot penkki max1
Slingshot penkki, kapea ote 4x6-8
FacePull 100 toistoa -
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