Weightlifting Beginners Strength
3 rounds
Halting clean deadlift x 5
Clean pull x 5
Clean high Pull x 5
(5 sec eccentric)
3 Rounds
Muscle clean + Strict Press x 5
Power clean + Push Press x 5
Power Clean + FS + Push Jerk x 5
Full Clean = Split Jerk x 5
strength
High Hang Clean & Jerk 2 x 5
mid hang Clean & Jerk 3 x 5
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