4x8min (2min rest)

A) 4x 1min ON/1min OFF
Alt.
SkiErg
Burpee-KB over Obstacle

B) 2x 2min ON/2min OFF
10 Burpee over Rower + ME Row

C) 4x 1min ON/1min OFF
Alt.
Assault Bike
DB Snatches

D) EMOM 8
(1) 15-20 Wall Balls
(2) 30-50 Double Unders