Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bert Workout
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Tempaus + vala-allemenotreeni Workout
5 x 1 tempaus + 1 vala-allemeno + 1 vauhtipunnerrus niskantakaa
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CFKN teinit TORSTAI Workout
Lämmittely ja mobility
×Maastaveto
Metcon:
Parin kanssa 5 kierrosta toinen tekee toinen lankussa
5+5 HPC kp/kk
5 boxihyppyLoppuvenyttelyt
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Walking lunges, V-ups and DB snatches Workout
4 rounds for quality:
- 1min of slow overhead walking lunges
- 1min V-ups
- 1min DB snatches 45lbs
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Competition Workout
D.
Complete as many rounds and reps as possible in 8 minutes of:
8 Strict Handstand Push-Ups
8 Burpees -
Take it Workout
WOD - For Time:
- 1000M Run
- 80KB Swings (#53/35)
- 60 Box Jumps (24"/20")
- 40 Pull Ups
- 20 Shoot Through
- 200M Farmer's Carry (Heavy)53# KBs for Farmers Carry, RX all other movements. 2 minutes behind my 18 year old son ... burned me on the run and box jumps. Like the chipper workouts, fight through and hit the finish line.
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Clean & jerk: 1 rep per minute, 30min Strength
Clean & jerk for 30 minutes
1 rep per minute5 x 65% of 1 rep max
5 x 70% of 1 rep max
5 x 75% of 1 rep max
5 x 80% of 1 rep max
10 x increase weight each time -