Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• For Time:
Double KB Thrusters (2X16/12Kg) 30 reps
Plyo Box Jump Overs (60/50 cm) 40 reps
Double KB Thrusters (2X16/12Kg) 30 reps -
Rameur endurance Workout
3 rounds:
Break basé sur le temps qu’il vous a fallu pour compléter l’intervalle précédent
Rameur 250m
Break
Rameur 500m
Break
Rameur 750m
Break -
-
-
Superkids 10-13v WOD Workout
3 kierrosta
1 min max cal assaultbike
1 min lepo
1 min max cal soutu
1 min lepo
1 min max wallball
1 min lepo -
Muscle & Power, Joker Workout
-
Squat Worx Workout
Work on your squat form. Getting into the right position is the key. Be explosive. Rest a lot.
-
AMRAP 20 allround : Froning Workout
20 min AMRAP of:
20 x sit-up
10 x muscle-up/C2B
20 x sumo deadlift high pull 40 kg.
30 x calorie Assault bike
20 x wall ball -
-
chest´n front :Froning Workout
10 rounds performed in ascending reps (1, 2, 3, 4, 5, 6, 7, 8, 9, 10) of:
bench press 80kg.
front squat 105kg.