Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12042016 Workout
WL
Clean & Jerk 1-1-1-1-1-1-1Conditioning
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.Use as many sets each minute as needed.
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Hazmat 555 Workout
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Ninjat 14-16v WOD Workout
3 kierrosta aikaa vastaan
400 m soutu
20 vaakarengassoutu
12 valakyykkyä (25/30)