5 Min Easy to Moderate
3 Sets:
20 Sec at Hard,
20 Sec at Harder,
20 Sec at Hardest
*2 Min Easy after each set.

5 Min Easy to Moderate
3 Sets
20 Sec at Hard,
20 Sec at Harder,
20 Sec at Hardest
*2 Min Easy after each set.
-Rest 1 Min-

3 Min Hard
5 Min Easy

EVERY 1'30" × 4
10 ALT DB SNATCH 22.5/15- 15/10
10 PUSH-UPS
10 DB GOBLET ALT LUNGES
EVERY 1'30" × 4
10 ABMAT SIT-UPS
10 SINGLE DB THRUSTER DX
10 SINGLE DB THRUSTER SX

For Time:
30 Handstand Push-ups
20 Deficit Handstand Push-ups (3.5"/2")
10 Strict Handstand Push-ups

CF Open 24.1

Wide legs Back squat 8-8-6-6 reps

For time :

50 Deadlift 60/40kg
50 Wallball Shots

Valinnainen kippiliike+toive skills🦋🤸‍♀️

3 rounds

2min kevyt laite
3 tempausveto nivusilta
3 raakatempaus polven alta
3 valakyykkyä
3 mittarimatoa
~30 roikunta

RestDay!

AMRAP 2-2-2-3

15/12 Calorie Row
9 Burpee Box jump Overs 24/20"
Max toes to Bar

Rest 1 minutes Between Rounds.