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WOD 22/11/21 Workout

EVERY 1'30" × 4
10 ALT DB SNATCH 22.5/15- 15/10
10 PUSH-UPS
10 DB GOBLET ALT LUNGES
EVERY 1'30" × 4
10 ABMAT SIT-UPS
10 SINGLE DB THRUSTER DX
10 SINGLE DB THRUSTER SX