Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, AV1 Strength

Bulgarian squat 3x 10+10 reps
Day 02 Workout

Rest & Recover
AccessoryWOD Workout

4 sets:
10/10 Single Arm Dumbbell or KB Upright row @ 2121 tempo
10/10 Single Arm Dumbbell torse row

10/10 Bottoms up Kettlebell press
Squat snatch concistency Workout

4 rds:

90s on 2min off:

30s max speed bar facing burpee + amrap squat snatch

Rd 1: 135/95 or 50-55%
Rd 2: 165/115 or 60%
Rd 3: 185/135 or 65%
Rd 4: 205/145 or 70%
accessory gymnastic Workout

6 x
3 strict muscle-ups https://vimeo.com/162485846
0:15's False grip hold with KB https://vimeo.com/177415732
Snatch complex Workout

Find days technical heavy;

1 power snatch + 1 low hang squat snatch + 1 OHS
AMRAP 7min Workout

8 T2B
12 Db snatch (22.5/15kg)
VIDEO - ATP Skill: Scapula Camshafts Workout
GYMNASTIC STRENGTH Workout

• 6 Sets of:
D-Ball/Sandbag Bear Hug Carry (60Kg) 100 m
1’ rest each sets
Maanantai 10.9 Strength

Back Squat
3 Sets of 9 (64-68-72%)

Need a training program?

Muscle & Power, AV1 Strength

Day 02 Workout

AccessoryWOD Workout

Squat snatch concistency Workout

accessory gymnastic Workout

Snatch complex Workout

AMRAP 7min Workout

VIDEO - ATP Skill: Scapula Camshafts Workout

GYMNASTIC STRENGTH Workout

Maanantai 10.9 Strength