Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength&Conditioning - 45min Stretching Workout

Stretching for 45min

Ohje: venyttele 45-60min. Voit yhditää harjoitukseen staattisia tai dynaamisia venytyksiä. Tai tee sitä mikä sinun liikkuvuuttasi parhaiten edistää.
15 min Amrap! Workout

15min AMRAP
2 Hand stand push ups, 2 Toes to bar, 200m run
4 HSPU, 4 T2B, 200m run
6 HSPU, 6 T2B, 200m run
8 HSPU, 8 T2B, 200m run
.........
10-04-2012 Workout

5 rounds w/ partner of:

First person goes
Run up hill carrying sandbag
10 KB swings (25#)
10 air squats
10 pushups
Bring sandbag back down

Partner repeats
EMOM 12 Workout

Clean x 1

3 sets @70%
3 sets @80%
3 sets @85%
3 sets @90%
3 liikettä Workout

50 seinäpallo
40 käsipainotempaus
30 leuanveto

aikaraja 10min
04042016 Workout

Conditioning
30 Box Jumps
30 CTB/Pullups
30 KBS
30 Front Squats
30 TTB
30 Push Press
30 Deadlifts
30 Wall Balls
30 Burpees
30 Double Unders/60 Single Unders
juoksua Workout

3 x 1 K juoksu, lepo 3 min
Sunnuntai 17.04.2016 - "Lynne" Workout

”Lynne”

Five rounds for max reps of:
Body weight bench press
Strict pull-ups

*There’s no rest between bench press and pull-ups. Rest 3 minutes between rounds.
Työntötekniikka Workout

3 x 3 + 3 c&j, 70 %

focus on the technigue
Ninjat 14-16v WOD Workout

10 kierrosta

5 rinta tankoon
5 leukaa
5 dippiä renkailla / nojapuilla
30 DU

Need a training program?

Strength&Conditioning - 45min Stretching Workout

15 min Amrap! Workout

10-04-2012 Workout

EMOM 12 Workout

3 liikettä Workout

04042016 Workout

juoksua Workout

Sunnuntai 17.04.2016 - "Lynne" Workout

Työntötekniikka Workout

Ninjat 14-16v WOD Workout