WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 15.10.2023 Partner Workout Workout

    By Wodliiga

  • Muscle & Power, YV2 Workout

    105 Pullups *
    * when break, do 10 Hollow rocks

  • Kehonhuolto Workout

    Alakroppa

  • RestDay! Workout

    8:00 Front Squat + Barbell Circuit ( 16.10.2023 )
    9:00 Basic Endurance CrossFit

    16:00 Mobility
    17:00 Basic Endurance CrossFit
    18:00 Front Squat + Barbell Circuit ( 16.10.2023 )

  • 9.3.2024 Mobility Workout

    Mobility

  • PT Group TI 2.4. klo 11 Workout

    LÄMMITTELY
    Liikkuvuus, 60s./liike
    1. Toispolviseisonnassa 3 suuntaa
    2. 90/90 takajalan polven nosto
    3. Liskovenytys polvi ilmassa + kierrot kumpaankin suuntaan
    4. Elephant walk

    LANTIONSEUDUN HALLINTA JA VOIMA
    2 x 6-8 istumasta yhden jalan nousu + polvennosto
    2 x 6-8 istuen hidas jalan nosto kk yli
    2 x 6-8 nelinkontin jalka stepperin päällä lonkan loitonnus

    KIERTOHARJOITUS
    2 x 50s./20s.
    1. Dead bug kp
    2. Pull over kp
    3. Lankussa kp siirto
    4. Pystypunnerrus istuen kp

  • Extra Credit 18-09-2022 Workout

    Iso DB Lat Pull-over:
    3 x 6-8 each. Rest 60s
    - Start weaker side first
    +
    - Pigeon Pose - 60s each
    - Scorpion Stretch - 60s each
    - Prayer Stretch - 60s
    (Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)

  • Snatch Strength

    Snatch
    10min Time Cap
    Sets of 2
    Build to 85% Max

  • Extra Credit 24-09-2022 Workout

    Pinch Grip Farmer Carry: 3 x 30 Meters. Rest 60s.
    +
    - Hip 90/90 IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)

  • Conditioning Workout

    AMRAP 22
    15 cal row
    15 Push Ups
    3 Rope Climbs