Extra Credit 18-09-2022 Workout
Iso DB Lat Pull-over:
3 x 6-8 each. Rest 60s
- Start weaker side first
+
- Pigeon Pose - 60s each
- Scorpion Stretch - 60s each
- Prayer Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
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