Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11-14-16 Workout
A)
Emom - 25 min
3 x Sit Up
2 x Squat
1 x Pull UpB)
10 Rounds of:
1 Circle Lap
20 Single Unders -
Monday 15th October 2018 Workout
Coached skill:
Kipping,
hips to bar,
Bar muscle upWOD
On the min every min perform:
1 bar muscle up
3 HSPU
9 Squats
30 minutesBig Dawgs
On the min every min perform:
3 ctb/3pull ups
3 elevated HSPU (strict)
9 Squats
30 minutesPack
On the min every min perform:
3 kips - 3 beginner pull-ups (alternate between rounds)
3 pike push ups
9 Squats
30 minutesPuppies
On the min every min perform:
3 ball slams
3 scaled push-ups
9 Squats
20 minutesAfterparty
30sec chin over bar hold
30 sec hollow hold
3-5 rounds
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Interval Work 11122015 Workout
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Olkapäiden huoltavaa harjoittelua Workout
Olkapäiden huoltavaa harjoittelua
Oteharjoittelua leuanvedossa
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11.11.2025 Shoulder Press + Seal Row Workout
Alternate A1/A2
A1. Strict press – 4 x 5 @ 78+% (2-3 RIR), rest 1:00 before A2
A2. Seal row – 3 x 8-10 @ RPE 7-8 (2-3 RIR), rest 2:00 before A1
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OnRamp, day 2 Workout
5 rounds of
5 min ON / 1 min OFF
5-6-7-8-9 Push presses
10-12-14-16-18 Box jumps
30-40-50-60-70 Jump ropes
Run -
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Strength Three - Super Reps Week Strength
*Order change for double down.
BB Front Squat 5x6 (Super Reps)
Pull-ups Chest to Bar 5x6 (Super Reps)
KB Turkish Sit-up to high kneel 5x4/3:30
22 -
Via Dolorosa Workout
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COREFIT 18092015 Workout
4 RFT:
- 40 Sit-ups.
- 15 Deadlifts (50/35 kgs).
- 40 back extensions.
- 15 burpees over the bar.
- 60 sec superman.
- 15 wall ball shots (9/6 kgs).