Interval Work 11122015 Workout

12-9-6

DB Squat snatch 70/50lbs
HSPU
Ring dip
Rest 3 minutes

12-9-6
DB Squat snatch 70/50lbs
HSPU
Ring dip
Rest 3 minutes

12-9-6
DB Squat snatch 70/50lbs
HSPU
Ring dip