Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory wod Workout
4-5 sets:
30mt Heavy sled push. Should be a steady march.
30mt Heavy Dball carry. Something you can do unbroken.Rest as needed between sets.
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3.2.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout
Penkkipunnerrus 8x3x50%
Kulmasoutu 5x12-20
Pystysoutu käsipainoilla 3x20-30
Jalkojen nostot riippuen 5x12-20 -
Ninjat 14-16v WOD Workout
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Celiz Workout
For Time
1 mile Run
75 Hand Release Push-Ups
75 Air Squats
1 mile Run
75 Sit-Ups
75 Box Jumps (24/20 in)
Wear a ruck or a weighted vest (20/15 lb) -
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3.3.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout
Penkkipunnerrus 8x3x55%
Ojentajapunnerrus otsalta 5x5
Vipunostot sivuille 3x8-15
Vatsarutistus 4x"max" -
9.2.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout
Box-kyykky 12x2x55% (lyhyet palautukset)
Maastaveto 6x1x60% (lyhyet palautukset)
Etuheilautus 4x20-30
Kelkka n.50% omasta painosta x 10 työntöä (lepää n.1min työntöjen välissä)