Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlifts and HSPUs Workout
For 20 minutes:
- 10 deadlifts
- 10 strict handstand push-ups
Your result is deadlift load multiplied by rounds completed.
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HBB WOD1 tire drag Workout
8 min AMRAP
10 DB snatch (22,5kg)
20 m tire drag
5 tire facing burbees
20 m tire drag -
Gymnastic strength Workout
4 sets of:
Ring Row (Tempo X131) 8-10 reps
Rest as need each sets
Tempo = X concentrica esplosiva, 1 sec pausa in alto. 3 sec eccentrica, 1 sec pausa in basso -
CFKN Lapset Workout
Alkulämmittely ja mobility
Harjoitellaan köysikiipeilyä
12min amrap
2 pallo boxin yli
5 punnerrusta
30m juoksuaLoppuvenyttelyt
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Vesta CrossFit 08.18.2015 Workout
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CFKN teinit TIISTAI Workout
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9-29-16 Workout
Crossfit
50 wallballs
12 Power Cleans
12 Burpees35 wallballs
9 Power Cleans
9 Burpees20 wallballs
6 Power Cleans
6 Burpees -