Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metabolic - Gymnastic - Weightlifting Workout

1min row
then
10 ROUNDS
20 ground to overhead @20/10
20m farmer carry with pinch grip @20/10
5 burpees
then
1' double unders
Weightlifting Beginners Workout

Snatch Grip Pull 3 x 5

Clean Pull 3 x 5

Push Jerk 3 x 5
Vesta CrossFit 05.12.2015 Workout

3 rounds
400m run
30 double unders
20 squat jump
10 burpees
Incline Dumbbell Bench Press Strength

Semi Supinated Grip; 30X0; 6-8reps x 1 sets; 5-6reps x 2 sets; rest 45sec
Deck of Cards Workout

Deck of Cards!!
CFKN minit Workout

Alkulämmittely ja mobility

Eläinliikkeitä

5×20/10
Mittarimato
Burpee takaperin
Vuorikiipeilijä
Patsas
Roikunta

Loppuvenyttelyt
17.10.2017 40+ Workout

MIDLINE CONDITIONING
For time:
21 – 18 – 15 – 12 – 9
Weighted AbMat Sit-Ups 7,5kg/5kg
Assault Bike Calories
Skill: row Workout

Soudun tekniikka
Accessory Gymnastic Workout

15-25-15-25-15-25
Arch Body rocks
https://vimeo.com/175175757
rest 2:00 between sets
Open Gym Workout

Open Gym at 8:30-9:30am

Need a training program?

Metabolic - Gymnastic - Weightlifting Workout

Weightlifting Beginners Workout

Vesta CrossFit 05.12.2015 Workout

Incline Dumbbell Bench Press Strength

Deck of Cards Workout

CFKN minit Workout

17.10.2017 40+ Workout

Skill: row Workout

Accessory Gymnastic Workout

Open Gym Workout