Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance Class Workout
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Lapset 7-9 syksy Workout
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CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Selän ojennus tabata
Otm 16
1) 5+5 vuorikiipeilijä
2) 2× skin the cat
3) 4 x boxi hyppy
4) 4 x valakyykky kepilläLoppuvenyttelyt
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Rowing Accessory Workout
3RFQ
3 Minutes 7second Rowing Drill
1 second stroke, 6 second recovery
1 Minute RestRecord distance
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12 min 3 liikettä Workout
12min
- 6-10 varpaat tankoon 2. 4-8 käsilläseisontapunnerrus
- 8-12 boksihyppy
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12-30-16 Workout
M)
3 x Pull Up each time you
21-18-15-12-9-6-3 x Banded reverse fly3 x Banded Deadlift each time you
21-18-15-12-9-6-3 x Ring RowsF)
3 x Banded Pull Up each time you
21-18-15-12-9-6-3 x Banded reverse fly3 x Banded Deadlift each time you
21-18-15-12-9-6-3 x Ring RowsAll)
Core - Deck of Cards
Hearts - Sit ups - Crunches
Diamonds - Bicycles
Spades - T2B - K2C - Leg Raises
Clubs - Russian Twist -
Lapset 7-9 kevät 18 Workout
Lämmittely leikkiä ja mobility
Selän ojennukset 6x 20/10s
Otm 16
1) 1× köysi
2) 2× skin the cat
3) 3× boxi hyppy
4) 4× valakyykky kepilläLoppuvenyttelyt
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