Lapset 7-9 kevät 18 Workout
Lämmittely leikkiä ja mobility
Selän ojennukset 6x 20/10s
Otm 16
1) 1× köysi
2) 2× skin the cat
3) 3× boxi hyppy
4) 4× valakyykky kepillä
Loppuvenyttelyt
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