Endurance Class Workout

5 Sets:
10 Pushups
100m Sprint
10 Air Squats
100m Sprint
10 Burpees
100m Sprint
100m Walk

Rest 2'

200m Moderate pace
100m Easy pace
300m Moderate pace
100m Easy pace
400m Moderate pace
100m Easy pace
300m Moderate pace
100m Easy pace
200m Moderate Pace

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Endurance Class Workout

Does it feel like your fitness results are stuck?

Fill in your details