Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, tailor the movements and reps if needed. Check the movement videos from gym library.
1) 10 [Banded SOTS Pull](
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2) 3-5 Arch to L-Sit
3) 30sec Wall Sit (loaded anyhow)
4) 5+5 Monkey Press
5) 10-20 Scapula Push-UpRPE 2-4
Target: concentrate moving well and breathing through the workout. Make every rep perfect!
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Weightlifting tech. Snatch 1/3 Workout
Muscle snatch + high hang power snatch
4 x 2+2 @light weightPower snatch above knee
6 x 2 @60-70%
Rest 60-90s between setsCore
3 Rounds
30s Hollow hold
20 Russian twist
10 Plank drag -
15 Min EMOM Workout
Alternate;
1. 10 Db box step overs 2x22.5/15kg
2. 10 Burpees
3. 10-12 muscle cleans 40/30kg -
Warmup Workout
Every 3mins x 3 Sets
Assault Bike 15/10 Cals
15sec Single Leg Sorenson Hold/leg
10 Cossack Squat/leg