Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
HSPU EMOM (Adv Class) Workout
EMOM 15
Deficit Kipping HSPU 4-10
Pick a number and height and stick with it! -
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Superkids 7-9 v WOD Workout
4 min AMRAP
7 Sumomave kuntopallolla
4+4 sivuttain mittarimato
9 jalkojen nosto 90 asteeseen suorana riipunnasta (koittaa olla tiukka)4 min lepo
4 min AMRAP
7 kahvakuulaheilautusta
4+4 mittarimato eteenpäin + taaksepäin
9 jalkojen nosto 90 asteeseen suorana riipunnasta -
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Perjantai Wod Workout
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Extra Credit 01-05-2022 Workout
Seated DB Wrist Curls: 3 x Max reps. Rest 60s
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- Scorpion Stretch - 60s each
- Prayer Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
