Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 6 Workout

1 x Deadlift 150/100kg
3 x MU
6 x Box Jump 75/60cm
Squat Clinic Workout

Practice:
•Back Squat
•Front Squat
•Overhead Squat

EMOM 12 @ 30/20kg
1) 6 BS
2) 6 FS
3) 6 OHS
E2MOM 30 Workout

1) 10/7 Cal Row + 10 V-Up
2) 8 Burpee + 8 KBS
3) 6 Box Jump + 6 HSPU
Push Press Workout

4 x 6

Find 6 RTM in 4 sets!

No failing
HSPU (Progression Day 3.) Workout

Check the chart at the whiteboard for the reps!
Dumbbell or bent over row 2x12 Strength

Dumbbell or bent over row 2x12
WODconnect Advent Calendar - Day 1 Workout

Let's start this thing!

Task for today is: Hang 5 minutes. You can use pull-up bar, rings or whatever you can hang from.

Extra points for everyone who reads about the benefits of hanging.
Back squats every 30 seconds Workout
For a total of 10 minutes:
- 3 back squats every 30 seconds @ 60%/1RM
For quality: Tall clean 3x3 Workout

For quality: Tall clean 3x3. Use +50% for 1RM clean.
Front Squat Strength

5 x 5

AHAFA

Need a training program?

AMRAP 6 Workout

Squat Clinic Workout

E2MOM 30 Workout

Push Press Workout

HSPU (Progression Day 3.) Workout

Dumbbell or bent over row 2x12 Strength

WODconnect Advent Calendar - Day 1 Workout

Back squats every 30 seconds Workout

For quality: Tall clean 3x3 Workout

Front Squat Strength