Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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The Ripper Workout
For Time:
Do these two movements back to back until done and record your time. Example: 50 WB, 50 KB, 40 WB, 40 KB...ETC.
Wall Ball 20/14 - 50, 40, 30, 20 ,10
KB swing 53/35 - 50, 40, 30, 20, 10 -
Frantastic Workout
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Week 4 Day 3 Strength
Back squat (10% lighter than day 1) 10 reps at 65% 1RM, 3X6 at 75%
Jerk squats 8 reps at 80% 1RM, 5 reps at 85%, 3X3 at 100%
Jerk 3 reps at 60% 1RM, 4X3 at 80%A. Single Leg RDL 3x10 per leg
B. Back Extensions 3x10
C. Reverse Crunch 3x10 -
Snatch Triple Workout
TOUCH-AND-GO POWER SNATCH
3-3-3-3-3
20 minutes to warm up and build up to a heavy triple. If you’re newer to the lift, then work up to a medium-heavy load on the complex of: 3 Snatch Deadlifts + Mid-Hang Power Snatches. No press outs, no starfishes.
Post loads to comments.
For Time:
10-9-8-7-6-5-4-3-2-1
Bodyweight Deadlifts
Push-UpsThe Deadlift should be on the light side of medium for you and unbroken on the fast end.
Post time and Rx to comments.
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CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan painonnostoa
Otm 12
4 skin the cat
20s ks pito
6 korkeaa boxihyppyä
6 kk heilautusLoppuvenyttelyt
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Ladder Routine "Snakes and Ladders" Workout
200M Row/Run
20 overhead walking lunges @
25 push press
30 front squat
35 push ups
40 sumo deadlift high pull
45 box jump
50 sit ups
500M Row/Run
50 sit ups
45 box jump
40 sumo deadlift high pull
35 push ups
30 front squat
25 push press
20 overhead walking lunges
200M Row/Run
