Week 4 Day 3 Strength
Back squat (10% lighter than day 1) 10 reps at 65% 1RM, 3X6 at 75%
Jerk squats 8 reps at 80% 1RM, 5 reps at 85%, 3X3 at 100%
Jerk 3 reps at 60% 1RM, 4X3 at 80%
A. Single Leg RDL 3x10 per leg
B. Back Extensions 3x10
C. Reverse Crunch 3x10
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