TOUCH-AND-GO POWER SNATCH

3-3-3-3-3

20 minutes to warm up and build up to a heavy triple. If you’re newer to the lift, then work up to a medium-heavy load on the complex of: 3 Snatch Deadlifts + Mid-Hang Power Snatches. No press outs, no starfishes.

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For Time:
10-9-8-7-6-5-4-3-2-1
Bodyweight Deadlifts
Push-Ups

The Deadlift should be on the light side of medium for you and unbroken on the fast end.

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