The Ripper Workout
For Time:
Do these two movements back to back until done and record your time. Example: 50 WB, 50 KB, 40 WB, 40 KB...ETC.
Wall Ball 20/14 - 50, 40, 30, 20 ,10
KB swing 53/35 - 50, 40, 30, 20, 10
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