Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cindy Workout
-
-
Mid hang power clean Workout
Thursday 15th February 2018
MID-HANG POWER CLEAN
1-1-1-1-1
Work up to a heavy single for the day.
Post loads to comments.
AMRAP 9 Minutes:
3 Mid-Hang Power Cleans 165/115
6 Front Squats 165/115
9 Chest-to-Bar Pull-UpsThe barbell should be challenging. Use a load that you can do an unbroken round when fresh. Scale the Chest-to-Bar Pull-Ups to Chin Over or Jumping Chest-to-Bar as needed.
Post rounds, reps, and Rx to comments.
-
Myöhäisen kouluaamun herätyslenkki - torstai Workout
20 - 30 min kävely/ kevyt hölkkä niinä aamuina kun on aikaa.
Tulokseen lenkkiminuutit. -
Tuesday Warm up Workout
Warm Up
3 rounds
1:00 light jog/light run/ mod run
10 step back lunge + torso rotation
10 alt leg bodyweight RDL
5+5 aitojen ylitykset (lonkan availuja)
5 up downs
20 mountain climbers
rest 20-30 sec bwn rounds -
29.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Kyykky 5x5-8
Hyvää huomenta 5x5-15
Vatsat 200 toistoa -
22.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Kyykky 5x5-8
Hyvää huomenta 5x5-15
Vatsat 200 toistoa -
-
Finisher 25-06-2023 Workout
-
8.9.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Safety Squat Bar 6x2x85%
Reverse Hyper 5x8-12
Kelkka omapaino x 10 työntöä (palautukset 2 min)
