Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

warm up Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps
Metcon Workout

5 Min AMRAP of:
One-Arm KB Swing Snatch Dx (24-32Kg) 5 reps One-Arm KB Swing Snatch Sx (24-32Kg) 5 reps
Endurance Workout

• 10 Min of:
Assault Bike

4’ @ 60% MHR
3’ @ 70% MHR
2’ @ 80% MHR
1’ @ 90% MHR
2’ rest +
• 12 Interval of:
Assault Bike 10’’ @ max effort
50’’ very easy pace
Record best peak Wattage in 10’’ max effort
13.2.2020 Sali Workout

Eilinen/Lepo
"Tabata this" Workout
Tabata (8 intervals of 20s with 10s rest) of:
- air squats
- push-ups
- sit-ups
- pull-ups
Superkids 10-13 v taito Workout

-Kippi
-Kippi toes to bar
-Kippileuka
-Köysikiipeily
The 185 rep squat workout Strength

Week 3
7x15 reps
Test Day #1 WoD#2 Workout

1-2-3-4-5-6-5-4-3-2-1
BoX Jump
Sumo Deadlift High Pull
Swing
Goblet Squat
(KB 32/24)
Day 38.5 Workout

3x10/10 Bird dog w/ 2s. hold
3.9.2019 Session Two Workout

AMRAP 8

2RDS
50 Wallball
10+10 Kettlebell STOH 24/16kg
Then:
remaining time sit ups

(salin ohjelmmoinnissa)

Need a training program?

warm up Workout

Metcon Workout

Endurance Workout

13.2.2020 Sali Workout

"Tabata this" Workout

Superkids 10-13 v taito Workout

The 185 rep squat workout Strength

Test Day #1 WoD#2 Workout

Day 38.5 Workout

3.9.2019 Session Two Workout