Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Trail Run Workout

@ Bidwell Park
5k
37:49
http://connect.garmin.com/dashboard?cid=30988349
WOD 26/09/19 Workout

15' amrap

15/12 Wall ball

15 KB AS 24/16

15/12 pullUps

15 KB Goblet squat
Friday WOD Workout

Triangle - Bike/Ski/Row 40:20 Max Cals x 10 Rounds
Kotitreeni Ke 17.3.2021 Workout

WU
3rds
10x air squat
10x good morning
10x up down
10.1.2019 Sali Workout

lepoa
01/04/2013 Workout

VVC Loop
1 Ramp
1 Hill
VVC Trail Run
Bass Hill House Hike Workout

1.5 Miles
Mikedi Workout

Mikko keksii tähän jotain kivaa
Strength Strength

• 6-6-6-6-6 of:
BB Deadlifts
85-90% 8RM
Burpee-leuka, rinnalleveto kyykkyyn, burpee-boxihyppy Workout

Superkids

3 kierrosta:

2min AMRAP

5 burpee boxihyppyä
5 tangon yliburpeeta
5 burpee leuanvetoa renkailla
1 min lankkupito

Ninjat

3 kierrosta

3 min amrap

7 burpee boxihyppyä
6 tangon yli burpeeta
5 burpee leuanvetoa
4 rinnallevetoa kyykkyyn

1,5 min lankkupito

Tulos : toistot

Rangaistus
5 x burpee / yksi lankkupidosta alastulo

Need a training program?

Trail Run Workout

WOD 26/09/19 Workout

Friday WOD Workout

Kotitreeni Ke 17.3.2021 Workout

10.1.2019 Sali Workout

01/04/2013 Workout

Bass Hill House Hike Workout

Mikedi Workout

Strength Strength

Burpee-leuka, rinnalleveto kyykkyyn, burpee-boxihyppy Workout