Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back levers Workout

Practise for 10min:
Tuck bacl lever
One leg back lever
Back lever

http://gymnasticswod.com/content/tuck-back-lever
Gymnastic Wod Workout

For TIME
5 ROUNDS for TIME:
15 Toes to Bars with Kip

10 Burpees High Jump (set target at least 2 feet above reach)
ME:Power Snatch Strength

Max Effort
Work up to 1RM
Dirty DT Workout

Every 3 mins for 12 mins (4 Rounds)
1 Round DT + 10 bar over Burpees

Score is total working time
5 rounds Workout

5 rounds
Max rounds in 3 minutes of
6x Push-ups
12x Squats
18x Kb swing

Rest 1 minute after completion
Saturday Warm up Workout

Warm Up
30-40 band pull aparts
then 2 rounds

1:30 easy/mod pace row
50 single unders
10+10 lateral box step ups
10+10 single arm db press
15-20 hollow rocks
:30 side plank R/L
Pikkujoulutreenit Workout

haarahyppyi enimmäksee, ja katsellaa kans kavereita silmiin paljon
Metcon Workout

• 4 Round of:
One-Arm KB Overhead Walking Lunges Dx (24/16Kg) 15 m
One-Arm KB Overhead Walking Lunges Sx (24/16Kg) 15 m
C2B Pull Ups 20/15 reps
Midweek Chipper Workout

3 Wall Climb
10 TTB
10 Double KB Deadlift
3 Wall Climb
12 TTB
12 Double KB Deadlift
3 Wall Climb
14 TTB
14 Double KB Deadlift
3 Wall Climb
16 TTB
16 Double KB Deadlift
scottie Workout

run walk run

Need a training program?

Back levers Workout

Gymnastic Wod Workout

ME:Power Snatch Strength

Dirty DT Workout

5 rounds Workout

Saturday Warm up Workout

Pikkujoulutreenit Workout

Metcon Workout

Midweek Chipper Workout

scottie Workout