Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pull- up and Kipping Pull- ups Strength

Pull- up 3 x mx
Kipping Pull- up technique
Zercher Squat Strength

4 x 6
T2B kipping technique Workout

T2B kipping technique
Kipping pull-up technique Workout

Kipping pull-up technique
25 min parin kanssa Workout

25min parin kanssa

20 seinäpallo
10 rinnalleveto olalle raskaalla pallolla/säkillä
60m farmarikävely 2x kk/kp

Jaa toistot vapaasti
VIDEO - ATP Nutrition Workout
Kotitreeni Pe 19.3.2021 Workout

WU
6-8min. at easy pace
10x air squat
10x plank shoulder tap
10x lunge
10x scapula push up
Harjoittelu aamupäivä Workout

Kirjoita kommenttiin sisältö ja merkkaa kesto treenin ajaksi
Front Squat Strength

3 x 4
Superkids 10-13v WOD Workout

Chipperiä!

30 wallball
30 toes to bar
30 ropejumps
30 abmat sit ups
30 boxjumps
30 knees to elbow
30 lunge with medball russian twist