Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN minit Workout

Alkulämmittely ja mobility

Keppijumppaa

5 kierrosta 20s /10s
Burpee
Roikunta
Levypainolle hyppy
Punnerrus
Patsas

Loppuvenyttelyt
8/20/20 Workout

Warm up(10)
2 rounds
20 heels to rear
10 squats
20 jax
10 plyo jumps

WRK(15)
On the 5:00 x3
400m run
15 body builders
10 plank taps
15 squat jumps

Finisher
:30 side plank per
1:00 quad stretch per
Fran Jr Workout

15-12-9 reps for time

Thruster 35/25 kg
pull ups

Time cap: 6 min

Valitse painot jolla pystyt tekemään thrusterit putkeen. Tavoitteena myös leuat putkeen.

Huom: kyllä, the real one is coming soon.
HYVÄÄ ISÄNPÄIVÄÄ Workout

(SULJETTU)
Deadlift Strength

5x5 (85%)
METCON Workout

• 3200 m of:
Run @ max effort
WOD Workout

AMRAP 5:
Buy-In: 750 m Row
12 Deadlifts (80/55 kg)
12 Lateral Barbell Burpees
rest 5 minutes
AMRAP 5:
Buy-In: 500 Meter Row
9 Deadlifts (100/65 kg)
9 Lateral Barbell Burpees
rest 5 minutes
AMRAP 5:
Buy-In: 250 Meter Row
6 Deadlifts (120/75 kg)
6 Lateral Barbell Burpees
CFKN teinit TIISTAI Workout

Alkulämmittely ja mobility

Etukyykky 7x5

7min amrap
5+5 kk/kp tempausta
7 punnerrusta
10 kyykkyä

Loppuvenyttelyt
accessory gymnastic Workout

5 x ( 3-8 ) * use any Scale

Strict HSPU https://vimeo.com/175132137
Superkids 10-13v WOD Workout

12 min AMRAP

12 goblet squat
8 leuanvetoa tai rengassoutua

Need a training program?

CFKN minit Workout

8/20/20 Workout

Fran Jr Workout

HYVÄÄ ISÄNPÄIVÄÄ Workout

Deadlift Strength

METCON Workout

WOD Workout

CFKN teinit TIISTAI Workout

accessory gymnastic Workout

Superkids 10-13v WOD Workout