8/20/20 Workout
Warm up(10)
2 rounds
20 heels to rear
10 squats
20 jax
10 plyo jumps
WRK(15)
On the 5:00 x3
400m run
15 body builders
10 plank taps
15 squat jumps
Finisher
:30 side plank per
1:00 quad stretch per
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