Wednesday Warm up Workout
30-40 band pull aparts
then with miniband
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 single leg hip bridges
10 banded dynamic squat strech
then
With barbell 2 rounds (1st power / 2nd squat)
3 hang clean + 3 cleans + 3 jerk
rest 1 min bwn rounds
THEN 1 SET WITH WOD WEIGHTS
7 hang power cleans
4 bar facing burpees
7 front squats
4 bar facing burpees
7 STOH
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