-5-8 kipping leg raise/ t2b

Back squat 1 RM, then sets @ 80%, 70%,60% (choose reps)

Hang Power Snatch 6-5-4-3-2 reps

Practice kipping for 10-15min.

Romanian deadlift 3x8 reps

Warm up:
1:30 easy
:30 moderate
1:00 easy
:30 moderate/fast
:30 easy
:30 fast
:30 rest
:10 sprint

Part 1:
6 Sets
3 Min at RPE6-7, 1 Min at RPE2-3
*No rest between reps & sets.
Total: 24 Min

Part 2:
3 Sets
30 Sec at RPE8, 30 Sec at RPE2
30 Sec at RPE8, 30 Sec at RPE2
30 Sec at RPE8
*Rest 60 Sec between sets.

AMRAP6 x 2 - rest 2 min between amraps

Buy in 200m run
rest of time:
8 wallball
6 push-ups

Bench press 2 RM, then sets @ 80%, 70%,60% (choose reps)

C2B proge

4x
5 strict pull up
5-10 perhos c2b
- rest 1min

• eli molemmat liikkeet peräkkäin, tiukkojen leukojen jälkeen voi tulla tangosta alas mutta sit heti perään perhoset

OH squat 8-8-6-6- reps